“The eight self-assessment tests gave me a clearer way to think about my proportions. I liked having a worksheet to bring everything together.”

“The explanation of long femurs and squat mechanics was the part I found most interesting. It made the exercise variations easier to understand.”

“I appreciated that the guide separates what training can change from what comes down to bone structure. The language is straightforward.”

“The muscle-by-muscle format makes it easy to find a section without rereading the whole book. The exercise index is a useful addition.”

“The Custom Workout Plan gave me more questions to ask about exercise selection instead of simply copying someone else’s routine.”

“As a beginner, I found the glossary helpful. Some of the anatomy took a second read, but the examples made the concepts more approachable.”

“The arm-span assessment and pressing variations caught my attention. I liked seeing different options explained alongside each other.”

“Having three sample programs made the guide feel more practical. It helped connect the assessment section with the session-planning section.”

“The difference between mobility and body structure was explained clearly. I appreciated the emphasis on controlled movement rather than forcing a position.”

“I liked the section on building a session around your profile. It offers a useful framework for discussing exercise choices with a coach.”

“The progression and training-log sections were easy to follow. I would have enjoyed a printable weekly tracker, but the overall structure is clear.”

“A readable introduction to how proportions influence lifting. The exercise alternatives were my favorite part, especially the leg and back sections.”