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Where to start
Read Part 1 (15 minutes).
Levers, insertions, mobility: the basics you need to understand your body, without the jargon.
Take your 8 tests (30 minutes).
Grab a tape measure, find a wall and a mirror, and fill in your assessment sheet as you go.
Build your plan.
Pick your exercises muscle by muscle, then jump straight to the program that matches your profile in Part 4.
Tip: print your assessment sheet and keep it in your gym bag. Everything in the guide refers back to it.
Need help?
Can't open the file, or have a question about your results? Write to me at support@the-launchpad.online and I'll get back to you.
© The Custom Workout Plan ·
Educational content, not medical advice. Check with your doctor before you start if you have an injury or a medical condition. For adults 18 and over.